Knee Improvements, Japanese Western food, and so much more
So first good thing to report--my knee is doing quite a bit better overall. I can fully bend it now and use it at close to normal levels. I'd legitimately call it an answer to prayers (thank you to those who have been praying for me). It also may have been helped by Himi-san's ultrasound and electroshock therapy, and I do think it is primarily an overuse injury, not a deeper/more permanent injury (at least that's my hope, but the pretty extreme improvement in so little time would seem to support that; I originally had trouble walking, now I can almost go normally up and down stairs and it's only a few days later). I plan to still take it pretty gently as I haven't tested it under ukemi conditions yet (falling in techniques), and I definitely don't plan to strain it with suwariwaza or seiza yet (techniques done on the knees and kneeling--putting direct pressure on the knees). I now tentatively hope to be taking regular ukemi (falling) though before I leave J...